19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.13.15 TUESDAY “HEMORAGE”

October 12, 2015

50 Shoulder to Overhead…135/95

50 Deadlift…135/95

50 Burpee Over Bar

For Time

(12min Time Cap) 

 

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