19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.18

October 11, 2018

Intervals:

7 Rounds of:

2:40min AMRAP of:

25cal Row

25cal Bike

1:20min Rest

For Total Cals

Auxiliary:

15min EMOM of:

Min1- 6 Devils Press…50/35

Min2- 20 Box Jumps

Min3- 8 Med Ball Toes to Bar

Metcon:

Explode WOD

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