19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.18 FRIDAY “KRUGER”

October 11, 2018

Strength:

Every 2mins for 6mins:

10m Front Rack Walking Lunge

Metcon:

60/45cal Ski

60m OH Walking Lunge…45/25

8 Rope Climbs

800m Run

For Time

(17min Time Cap)

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