19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.17 THURSDAY “BOULDER SHOULDER”

October 11, 2017

Strength:

5,4,3,2,1 of:

Shoulder Press

Metcon:

40….30…20…10 of:

HSPU’s…25’s

S. Arm KB Hang Snatch…53/35

Calorie Run

(2min Rest after each set)

For Time

(25min Time Cap)

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