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10.12.17 THURSDAY “BOULDER SHOULDER”

11
Oct

10.12.17 THURSDAY “BOULDER SHOULDER”

Strength:

5,4,3,2,1 of:

Shoulder Press

Metcon:

40….30…20…10 of:

HSPU’s…25’s

S. Arm KB Hang Snatch…53/35

Calorie Run

(2min Rest after each set)

For Time

(25min Time Cap)