19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.16

October 11, 2016

Warm up- 70cal Bike

Auxiliary:

5 Rounds of:

2min AMRAP of:

3 Paralette HSPU’s

3 Deadlifts…315/225

1min Rest

Metcon:

Explode WOD

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