19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.16 WEDNESDAY “THE WASH”

October 11, 2016

15min AMRAP of:

cash in- 100 Cal Row

4min Rest

48 High Wall Balls…20/14…12/11

16 Snatches…165/115

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text