19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.12.15

October 11, 2015

Warm up- 50cal Assault

Olympic:

3×5 Squat Clean (singles)

Strength:

3×5 Back Squat

3×5 Front Squat

3×5 Bench

Metcon:

Explode WOD

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