19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.18 THURSDAY “MASTER BLASTER”

October 10, 2018

Strength:

Every 2mins for 6mins:

8 Shoulder Press @ 80% 1RM

Metcon:

6 Rounds of:

12 HSPU…(2) 35’s

12 Snatch…135/95

12 Toes to Bar

For Time

(18min Time Cap)

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