19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.17

October 10, 2017

Olympic:

10×1 Split Jerk

Auxiliary:

21…15…9 of:

Weighted GHD Sit Ups

Weighted Back Extention

(30m OH Walking Lunge after each set…75/55)

Metcon:

Explode WOD

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