19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.17 WEDNESDAY “STRANGE TRIP”

October 10, 2017

Strength:

5,4,3,2,1 of:

Strict Chest to Bar Pull Ups

Metcon:

5 Rounds of:

15 Heavy Wall Balls…30/20…10/9

15 Chest to Bar Pull Ups

(EMOM of 20 Double Unders)

For Time

(15min Time Cap)

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