19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.17

October 11, 2017

Olympic:

7min EMOM of:

Snatch Complex

(Complex= 1 Hang Squat, 1 Squat, 3 Snatch Deadlifts)

Auxiliary:

27/12…21/9…15/6…9/3 of:

Burpee onto Plate

Ring Muscle Ups

(15/12cal Ski Erg before each set)

(3min Rest after each set)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text