19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.16

October 10, 2016

Warm up- 800m Run

Olympic:

5min EMOM of:

2 Hang Clean n Jerk

Auxiliary:

4 Rounds of:

30m Sled Push…270/180

60m DBall Front Carry…150/100

For Time

Metcon:

Explode WOD

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