19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.16 TUESDAY “FAST LANE”

October 10, 2016

5 Rounds of:

3min AMRAP of:

cash in- 15/12 Cal Bike

7 Burpee Box Jump Over…24/20″

15 Hang Clean n Jerks…115/75

3min Rest

For Total Reps

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