19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.11.15 SUNDAY “DUCK FEET”

October 10, 2015

Endurance:

15 Rounds of:

2min AMRAP of:

200m Sprint

Remainder of 2min, max calorie row

2min Rest

For Total Calories 

 
OLYMPIC- Snatch

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