19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.18

October 09, 2018

Olympic:

7×2 Split Jerk

7×2 Push Press

Auxiliary:

Every 2mins for 12mins:

10 Snatches…155/105

18/13cal Bike

Metcon:

Explode WOD

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