19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.18 WEDNESDAY “SNOW BALL”

October 09, 2018

Auxiliary:

1min…:45sec…30sec of:

Hollow Body Hold

Plank Hold

Rt side Plank Hold

Lf side Plank Hold

Metcon:

34…21…13 of:

Ski Cals

KB Swings…70/53

(400m Run after each set)

For Time

(16min Time Cap)

Get your order in by this Friday! Venmo @Brian-Quinlan-8 $30 deposit and size

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