19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.17

October 09, 2017

Olympic:

5min EMOM of:

3 Snatch High Pulls

5min EMOM of:

3 Power Snatch

Auxiliary:

5 Rounds of:

150m Sled Drag…135/90

8 Bar Muscle Ups

Metcon:

Explode WOD

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