19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.17 TUESDAY “TOP HEAVY”

October 09, 2017

Strength:

5,4,3,2,1 of Bench Press

Metcon:

3 Rounds of:

5min AMRAP of:

27/21cal Bike

21 SDLHP’s…135/95

15 Bench Press…165/105

9 Burpee Over Bar

5min Rest

For Total Reps

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