19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.16

October 09, 2016

Warm up- 60cal Bike

Olympic:

5×5 Sotts Press

3×3 OHS

5min EMOM of:

3 Squat Snatch

Auxiliary:

12 Strict Ring Muscle Ups

60 Med Ball GHD Sit Ups…30/20

Metcon:

Explode WOD

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