19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.10.16 MONDAY “BAD TOUCH”

October 09, 2016

27…21…15…9 of:

Thrusters…95/65

KB S. Arm Snatch…70/53

Burpee Bar Touch

Chest to Bar Pull Ups

For Time

(20min Time Cap)

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