19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.1.18

September 30, 2018

Olympic:

5min EMOM of:

5 Snatch Deads, 2 Power Snatch, 1 Hang Squat

Auxiliary:

21 Man Makers…50/35’s

21 DB Step Overs…24/20″…70/50’s

21 Bar Muscle Ups

For Time

Metcon:

Explode WOD

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