19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.1.18 MONDAY “CARD PUNCH”

September 30, 2018

Strength:

Take 10mins to work up to a 1rm Back Squat

Metcon:

5 Rounds of:

12 Back Squats…135/95

12 Chest to Bar Pull Ups

12 Burpee Over Bar

12 Toes to Bar

1min Rest

For Time

(21min Time Cap)

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