19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.1.17 SUNDAY “BUMPY BELLY HUSTLE”

September 30, 2017

40min AMRAP of:

10 Knees to Elbows

20 Burpee onto Plate

30 Sit Ups

(400m Run Outside Every 4mins)

For Total Reps

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