19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.1.16 SATURDAY “DOUBLE DUTCH”

September 30, 2016

With a partner complete the following:

2000m Row (partner holds front rack…185/125)

300 Double Unders (partner holds overhead…135/85)

50 G.I. Janes (partner hangs from pull up bar)

For Time

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