19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.1.15 THURSDAY “BUMPY BELLY”

September 30, 2015

50…40…30…20…10 of:

Wall Ball Sit Ups…20/14

Double Unders

(15 Toes to Bar after each set)

For Time

(18min Time Cap) 

 

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