19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.9.19 WEDNESDAY “CYBORG”

January 08, 2019

Strength:

Fastest 60m Sled Push Time…315/225

Metcon:

34/27cal Ski Erg

55 Wall Balls…20/14…10/9

34 KB Swings…70/53

90m Sled Push…225/180

34 Toes to Bar

90m Sled Push

34 KB Swings…70/53

55 Wall Balls…20/14…10/9

34/27cal Ski Erg

For Time

(20min Time Cap)

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