19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.9.18

January 08, 2018

Olympic:

6×2 Snatch

Auxiliary:

21…15…9 of:

Burpee Over paralette

30m Sled Push before each set with decreasing weight each round

(Men- 180,135,90. Women- 135/90/45)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text