19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.9.18 TUESDAY “CHIPPER SNAPPER”

January 08, 2018

Strength:

8min EMOM of:

3 Deadlifts @ 65%

Metcon:

89 Double Unders

55 C2B Pull Ups

34 Cal Row

21 HSPU…(2)45’s

13 Cal Run

8 Bar Muscle Up

For Time

(12min Time Cap)

Register your squad for the Combine HERE

Pre-Order your hoodie at the front desk by Friday! $25 deposit.

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