19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.9.17

January 08, 2017

Warm up- 6 Rounds of- 8 T2B, 30 DU

Olympic:

3×3 Bear Complex

Strength:

5,4,3,2,1 Deadlift

5,4,3,2,1 Weighted Chin Up

5×8 T-Bar Row

5×8 Back Ext

Metcon:

Explode WOD

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