19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.9.17 MONDAY “THE REVENANT”

January 08, 2017

Strength:

3min EMOM of:

2 Bear Complex

Metcon:

27…21…15…9 of:

Calorie Bike

Bear Complex…95/55

For Time

(15min Time Cap)

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