19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.19

January 07, 2019

Olympic:

8×3 Hang Snatch High Pull

8×3 Hang Snatch

Auxiliary:

9…7…5 of:

Snatch…165/115

Thruster…165/116

Burpee Box Jump Over

Bar Muscle Ups

Metcon:

Explode WOD

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