19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.19 TUESDAY “ROWMAGEDDON”

January 07, 2019

Strength:

8…6…4 of:

Sumo Deadlift (85% 1RM)

Negative Toes to Bar

Metcon:

2 Rounds of:

7min AMRAP of:

50/40cal Row

30 Deadlift…185/125

20 Burpee Over Bar

20 Hang Cleans…185/125

3min Rest

For Total Reps

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