19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.18

January 07, 2018

Olympic:

Every 30sec for 5min:

2 Hang Squat Cleans

Auxiliary:

3 Rounds of:

9 Ring Mu

12 Power Snatch…115/80

15 Bike Cals

Metcon:

Explode WOD

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