19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.18 MONDAY “STEEL TRAP”

January 07, 2018

Strength:

Every 2mins for 6mins

4 Back Squats 85%, 90%, 95%

Metcon:

3 Rounds of:

5min AMRAP of:

21cal Run

21 Hang Cleans…155/105

15 Front Squats…155/105

5min Rest

For Total Reps

Register for the Triple Combine HERE

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