19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.16

January 07, 2016

Warm up- 200 Double Unders

Olympic:

5×1 Power Clean

Strength:

12…9…6 of:

Back Squat

Dips

Metcon:

Explode WOD

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