19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.8.16 FRIDAY “PULL POSITION”

January 07, 2016

Strength:

5×1 Power Clean- work up to a heavy single. (not looking for a 1rm)

Metcon:

3 Rounds of:

500m Row

8 Burpee Over Bar

12 Power Cleans…185/115

8 Burpee Over Bar

24 Chest to Bar Pull Ups

3min Rest

For Time

(21min Time Cap)  

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