19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.7.19

January 06, 2019

Olympic:

10mins to work up to a heavy 1rep Squat Clean

Auxiliary:

70cal Ski

(EMOM 5 Squat Cleans…185/125)

Metcon:

Explode WOD

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