19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.7.19 MONDAY “HICCUP”

January 06, 2019

Strength:

6…4…2 of:

Back Squat @ 85% 1RM

HSPU (use a more difficult standard than you will use for the workout)

Metcon:

27…21…15…9 of:

Back Squat…135/95

Strict HSPU…45’s

For Time

(12min Time Cap)

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