19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.7.17 SATURDAY “AMBUSH”

January 06, 2017

With a partner, complete the following:

7 Rounds of:

7 Partner Deadlifts…345/225

7 Syncro Burpee Box Jumps…24/20″ (each team has two boxes)

7 Syncro Chin Over Bar Pull Ups

1min Rest

For Time

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