19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.7.16 THURSDAY “ABORIGINE”

January 06, 2016

3 Rounds of:

4min AMRAP of:

20 HSPU’s…25’s

6 30m Shuttle Touches

40 Wall Ball Sit Ups…20/14

40 Wall Balls…20/14…10/9

4min Rest

For Total Reps

*stations of HSPU’s and WB’s set up at the explogo wall. 30m is the distance to the opposite wall.  

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