19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.19 SUNDAY “GRUNT WORK”

January 05, 2019

2 Rounds of:

50cal Run

50/40cal Ski

50/40cal Row

50/40cal Bike

(Every 3mins 3 Burpee Bar Touch, 3 G.I. Janes, 3 Chin Ups)

For Time

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