19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.18 SATURDAY “THREE IS A CHARM”

January 05, 2018

With a team of 3, complete the following:

3 Rounds of:

55 Thrusters…95/65

(Partner 1 works, partner 2 hangs from Pull Up, partner 3 rests)

65 Pull Ups

(Partner 1 works, partner 2 holds a handstand, partner 3 Hold partner 2 upright by supporting 1 foot) (scale- partner 2 holds Plank)

75 Cal Row

(Partner 1 works, partner 2 and 3 Rest)

For Time

-partners can alternate and share work as needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text