19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.17

January 05, 2017

Warm up- 2x400m Run

Olympic:

5×3 Jerks

Auxiliary:

12 Rounds of:

30m Prowler

6 PHSPU’s

2min Rest

Metcon:

Explode WOD

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