19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.17 FRIDAY “ESCAPE PLAN”

January 05, 2017

30/30/6/30….20/20/4/20…10/10/2/10

Cal Row

Cal Bike

Rope Climbs

High Wall Balls…20/14…12/11

2min Rest after each set

For Time

(23min Time Cap)

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