19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.16

January 05, 2016

Warm up- 1000m Row

Olympic:

6×1 Jerk

Strength:

21…15…9 of:

S2OH…165/115

Weighted Pull Ups…25/10

Metcon:

Explode WOD

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