19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.6.16 WEDNESDAY “SASQUATCH”

January 05, 2016

Strength:

10min to establish 3rm Hang Squat Snatch

Metcon:

45 Hang Squat Snatches…155/105
(6 Toes to bar EMOM)

For Time

(12min Time Cap)  

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