19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.5.18 FRIDAY “BOOBIE RACER”

January 04, 2018

Strength:

6min EMOM of:

2 Bench Press

Metcon:

2 Rounds of:

7min AMRAP of:

15/12cal Bike

12 Bench Press…155/105

30m Sled Push…135/90

7min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text