19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.5.17

January 04, 2017

Warm up- 50cal Bike

Olympic:

8min EMOM of:

Even- 3 Power Snatch

Odd- 3 Hang Squat Snatch

Auxiliary:

4 Rounds of:

30m Zercher Yoke Carry

10 Burpee Over Yoke

Metcon:

Explode WOD

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