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West Chester, PA
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1.5.16 TUESDAY “TABATA ASSAULT”

January 05, 2016

Strength:

3×3 Bench Press

Metcon:

Tabata= 8 Rounds of 20sec work, 10sec Rest.

Tabata Assault Cals

Tabata KB Swings…70/53

Tabata Cal Row

Tabata Bench Press…135/95

For Total Reps  

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