19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.5.16 THURSDAY “BOOMERANG”

January 04, 2017

Strength:

6min EMOM of:

6 Deadlifts

Metcon:

25 Strict HSPU’s…45’s

20 Hang Clean…135/95

15 Back Squat…135/95

10 Burpee Over Bar

15 Back Squat…135/95

20 Hang Clean…135/95

25 Dips

For Time

(15min Time Cap)

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